OK I put myself all the way out there and posted my so-far pictures. Day1 vs Day 8. Not much progress but some. I really need to get closer with the exercise program so I can make better progress from now on !!!!
Monday, January 10, 2011
Day 8
OK I put myself all the way out there and posted my so-far pictures. Day1 vs Day 8. Not much progress but some. I really need to get closer with the exercise program so I can make better progress from now on !!!!
Sunday, January 9, 2011
Day 7
Im not wanting to blog for some reason. Not feeling all that creative.
Here is the good news.
I'm down from 173.5 to 170.5. NICE. I really need to get wayyyyyy below 170
my WAIST is down too. it's down by around 3 in. from my start. I don't even want to say where i started. but I can tell it's smaller and i'm starting to feel better.
Here is the bad news. i had wine last night! CRAP. OK i'm not going to let it throw me completely off track. I had it. Its over and done. I know how it feels the next day and it sucks !!! Now back to the program and I am going to remember this part of it. the part that messes up my entire next day.
Here is the good news.
I'm down from 173.5 to 170.5. NICE. I really need to get wayyyyyy below 170
my WAIST is down too. it's down by around 3 in. from my start. I don't even want to say where i started. but I can tell it's smaller and i'm starting to feel better.
Here is the bad news. i had wine last night! CRAP. OK i'm not going to let it throw me completely off track. I had it. Its over and done. I know how it feels the next day and it sucks !!! Now back to the program and I am going to remember this part of it. the part that messes up my entire next day.
Saturday, January 8, 2011
Thursday, January 6, 2011
Day 4
Crud! Just remembered i haven't done this part of the program every day (blog). Here is day 4 and so far so good. Confession: i have not stuck 100% to the workouts. On day 2 it was almost perfect (I need to get on ICP) but I had completed Meltdown, PowerCircuit, and I had my Karate class. He just about killed us in class ! and my knee ended up hurting pretty bad. I tried to do Meltdown on day3 but it was sharp stabbing pain in my knee to do the lunges, so I only made it thru one circuit
The meals have been going great. I ate some hard candy on day 2 and our assistant gave me some peanut brittle (wow) this is the true confessions post. OK it's pretty darn clear that I have been weasling my way out of things. I need to shore this program up for myself. Nobody is going to do it for me. Time to get CRACKIN'
I feel strong today and will attempt Meltdown today at lunch time. Hope it goes well today!!!!
The meals have been going great. I ate some hard candy on day 2 and our assistant gave me some peanut brittle (wow) this is the true confessions post. OK it's pretty darn clear that I have been weasling my way out of things. I need to shore this program up for myself. Nobody is going to do it for me. Time to get CRACKIN'
I feel strong today and will attempt Meltdown today at lunch time. Hope it goes well today!!!!
Monday, January 3, 2011
Day 1 - uggggh
My day 1 measurements:
- Neck - 14"
- Chest - 41.5"
- Waist - 39" (i cannot believe this !!)
- Hips - 44"
- Rt Arm - 13.75"
- Rt Leg lower thigh - 19"
- Rt Leg upper thigh - 24.5"
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